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Yogurt


Yogurt is a creamy, tasty, and filling supplement to any diet plan for losing weight.

Specificallhttps://youtu.be/mF77oNp17-Y?si=jFJCidPjLJCCLOegy, Greek yogurt is a great breakfast food for weight loss since it contains a substantial amount of protein in each serving.

When high-protein yogurt was consumed as a snack instead of harmful foods like chocolate and crackers, one study involving twenty women found that individuals felt less hungry and consumed 100 fewer calories later in the day.

Another study included 8,516 participants and found that individuals who regularly consumed at least seven servings of yogurt per week were less likely to be overweight or obese than those who did not.

For an exceptionally healthy breakfast, try topping one cup (285 grams) of Greek yogurt with some fresh fruit, chia seeds, or wheat germ.